Ground | Expand | Integrate
"We all need to go out of our minds at least once a day. By going out of our minds we quickly come to our senses." — Alan Watts
IN THREE WORDS
My yoga practice: Consistent. Strong. Ease.
My teaching: Breath. Steady. Freedom.
My Saturday night: Family. Laughter. Home.
On my plate: Vibrant. Diverse. Delicious.
Off my mat: Movement. Martial Arts. Meditation.