Michael Fong

Ground | Expand | Integrate

"We all need to go out of our minds at least once a day. By going out of our minds we quickly come to our senses."  — Alan Watts

IN THREE WORDS 

My yoga practice: Consistent. Strong. Ease.

My teaching: Breath. Steady. Freedom.  

My Saturday night: Family. Laughter. Home.

On my plate: Vibrant. Diverse. Delicious. 

Off my mat: Movement. Martial Arts. Meditation.