Yoga + Brunch
Please join us for a 75 minute Power Vinyasa class led by studio owner Michelle Sweezey, and brunch at Streets, owned by member Renee Johnson.
We'll sweat it out in a fun flow with Michelle then head down to 18th and J for a delicious brunch at Streets, where they'll be serving their full menu complete with $10 bottomless mimosas and a $5 drink special for RAW!
Mat towel if you have one
Class free for members, regular drop-in or class packs rates apply for non-members. Please register for regular 9:30 class.
Brunch prices vary, see menu at http://streetspubandgrub.com/eat/
Hip Hop Vin & Yin Workshop
Date & Time: Last Friday of every month 8-10pm
Breath, Movement, and Hip Hop!
Join Romel and Melody in a class designed to connect three healing practices in one powerful experience. This 2 hour workshop will start with a powerful Vinyasa flow designed to build heat and engage the physical body, and end in a gentle yin practice designed to release energy and relax the muscles.
Come, be immersed in music with us.
Member cost: $20
Non-member cost: $25
Bring a mat, towel and a water bottle.