Transition to Takeoff
3 Part Series
Are you ready to shift your perspective in your practice? Join April in a 3-part workshop series that will provide you with a variety of postures to transition in and out of during class.
Learn the building blocks to every arm balance and inversion so that you can begin to integrate them wherever you want to add a little bit of something extra into your flow.
Special attention will be spent on wrist and shoulder health so that you can cultivate a sustainable and long-lasting practice.
Workshop is broken into three parts.
Part 1- January 12, 2019 1:00p – 4:00pm
Part 2- February 16, 2019 1:00p – 4:00pm
Part 3- March 9, 2019 1:00p – 4:00pm
$35/per workshop or $90 for the series
Hip Hop Vin & Yin Workshop
Date & Time: Last Friday of every month 8-10pm
Breath, Movement, and Hip Hop!
Join Romel and Melody in a class designed to connect three healing practices in one powerful experience. This 2 hour workshop will start with a powerful Vinyasa flow designed to build heat and engage the physical body, and end in a gentle yin practice designed to release energy and relax the muscles.
Come, be immersed in music with us.
Member cost: $20
Non-member cost: $25
Bring a mat, towel and a water bottle.