About the experience:
Join us for an evening of Sol Yoga, guided by Melody Johnson and Sound Therapy with Sound Alchemist SunRa and Jahrahzen.
Melody will guide you through a gentle yin influenced practice intended to open your body to receive the sound healing experience facilitated by SunRa and JahRahZen.
SunRa and JahRahZen will be creating a unique ceremonial sound bath, sacred space and playing a variety of acoustic instruments from various traditions, including drums, rattles, Tibetan bowls, gongs, bells, chimes, conches, flutes, nature sounds, didgeridoo, crystal bowls, voice, shrutibox and more.
As you lie on your mat, acoustic instruments will be played over and around you to share the experience of sound immersion. This journey within the sacred sound current emits resonant frequencies of love, joy, peace and harmony gently into your being as you are guided into deep relaxation of mind, body and spirit to activate a state of inner harmony and tranquility.
About Sound Healing:
Sound Healing applies high vibrational energy on an emotional, physical, mental and spiritual level and helps to balance and restore you to your optimal frequency for health, wellness and restoration. It's especially beneficial for grief, stress, feeling "stuck", finding your purpose, and for physical challenges associated with auto-immune diseases, adrenal fatigue, chronic pain, PTSD, Alzheimer's, depression, arthritis, anxiety and more. Sound Therapy balances the brain, releases blockages, deepens sleep, and detoxifies the body.
Time & Date:
Saturday, May 12th, 6:30-8:30pm
Hip Hop Vin & Yin Workshop
Date & Time: Last Friday of every month 8-10pm
Breath, Movement, and Hip Hop!
Join Romel and Melody in a class designed to connect three healing practices in one powerful experience. This 2 hour workshop will start with a powerful Vinyasa flow designed to build heat and engage the physical body, and end in a gentle yin practice designed to release energy and relax the muscles.
Come, be immersed in music with us.
Member cost: $20
Non-member cost: $25
Bring a mat, towel and a water bottle.