Hip Hop Vin & Yin Workshop

Date & Time: Last Friday of every month  8-10pm

Breath, Movement, and Hip Hop!

Join Romel and Melody in a class designed to connect three healing practices in one powerful experience. This 2 hour workshop will start with a powerful Vinyasa flow designed to build heat and engage the physical body, and end in a gentle yin practice designed to release energy and relax the muscles. 

Come, be immersed in music with us. 


Member cost: $20

Non-member cost: $25

Bring a mat, towel and a water bottle. 


Make Yoga Yours

with Romel Antoine

Whether it’s your first time on a yoga mat or you’ve been here a hundred times, everyone can benefit from the support and attention from a teacher.

This two part series invites all practitioners to a warm and open environment. In part one we'll focus on the essential components of the types of yoga offered at RAW Yoga Center. In second workshop we work on linking the breath with movement, resulting in your flow.

Part One: Settle into your body.
Yoga Philosophy
Energetic bodies (koshas)
Breath (Pranayama)
Core postures (asana) of the practice

Part Two: Finding Your Flow:
Alignment
Basic Anatomy
Linking breath to movement
Modifying your practice for your body

Cost:

Individual
$30 non-members
$25 members

Both
$45 non members
$40 members

Bring:
mat, mat towel, water, clothing you can move and sweat comfortably in, and a positive attitude!

Dates:
Part One: January 27th 11:30am -1:30pm
Part Two: February 24th 11:30am- 1:30pm


LIVE! Rock Your Soul

with Jessica Micheletti & Liani Moore

 

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Date & Time : Friday, March 2nd,  7:30-9pm

This confluence of movement and live music powerfully impacts the body to awaken the heart, mind, and soul. Jessica Micheletti and Liani Moore have purposefully curated a 75-minute experience that combines power vinyasa and a LIVE! mash-up of songs that are familiar to the ear, and close to the heart. You will listen, feel, and flow to create epic shifts within the body and use the vibration of live music to light you up. This class will challenge your body, soothe your soul, and make your practice come alive. You’ve never experienced a class quite like this. It’s all about you—LIVE!

Jessica is a masterful teacher of yoga and happiness. She exudes power and playfulness in her teaching, emphasizing both the sacredness of the daily yoga practice, and the freedom of the beginner’s mind in each experience that she guides. Your practice will be infused with laughter, challenge, and new meaning each time you join Jessica on the mat.


Liani is an accomplished musician, yoga teacher, and rock star at heart. She combines a soulful voice with masterful guitar playing to take your time on the mat from an everyday yoga class to a vibrant, soul-shaking experience.

Bring: Mat, water, clothing for a vinyasa practice.

Cost:

$35 non members

$30 members