Transition to Takeoff

3 Part Series

Winter 2019

Are you ready to shift your perspective in your practice? Join April in a 3-part workshop series that will provide you with a variety of postures to transition in and out of during class.


Learn the building blocks to every arm balance and inversion so that you can begin to integrate them wherever you want to add a little bit of something extra into your flow.


Special attention will be spent on wrist and shoulder health so that you can cultivate a sustainable and long-lasting practice.

Workshop is broken into three parts. 

Part 1- January 12, 2019 1:00p – 4:00pm   

Part 2- February 16, 2019 1:00p – 4:00pm

Part 3- March 9, 2019 1:00p – 4:00pm

Cost: 

$35/per workshop or $90 for the series

REGISTER HERE


Hip Hop Vin & Yin Workshop

Date & Time: Last Friday of every month  8-10pm

Breath, Movement, and Hip Hop!

Join Romel and Melody in a class designed to connect three healing practices in one powerful experience. This 2 hour workshop will start with a powerful Vinyasa flow designed to build heat and engage the physical body, and end in a gentle yin practice designed to release energy and relax the muscles. 

Come, be immersed in music with us. 


Member cost: $20

Non-member cost: $25

Bring a mat, towel and a water bottle. 


It simply feels good to feel good. Join us to unwind from your day and hit reset with this special Yoga Nidra experience.

Yoga Nidra is often called the meditative heart of yoga. It is practiced by guided meditation while the body rests in savasana and the mind remains alert. Translated as “yogic sleep”, Yoga Nidra is a deeply embodying and awakening experience - a nourishing rest.

We will open with slow movements and restful poses to settle your nervous system. Vegan chocolate and other treats will be offered during a short break to awaken your senses as we prepare for a special Yoga Nidra practice.

You will leave this event feeling rested, revitalized, and embodied.

Bring anything that will help you set up for the best savasana ever - cozy sweater, an extra blanket, etc. We’ll take care of the rest…including the chocolate.

All participants will be given a handout to take home that includes a self-inquiry writing practice.

Time & Date:

Monday, February 25,

7:30-9:00 p.m.

Cost:

$30 non-members/$25 RAW members.

Register HERE